A Weight Loss Surgery Patient's Pictures and Things
HW: 320ish
Preop Weight : 305.6
Surgery Date: June 1st, 2011
Current Weight: 181.2
UGW: 150
Total Loss since Start of Pre-op Diet: 124.4
Catching Elephant is a theme by Andy Taylor
cottage cheese in a protein shake?!?! I have to try this!
YESSS! It gives a watery yucky protein shake some thickness. I hate cottage cheese by itself, but blended in, you won’t even taste it.
4 oz Soy Milk + 1/2 c Fat Free Cottage Cheese + 1 Vanilla Protein Scoop (Jay Robb) + Nutmeg and Cinnamon + 8 cubes of ice = Egg nog protein shake
Where the eff has this recipe been all my life? its amazing!
230 Calories 42.5 Protein
