A Weight Loss Surgery Patient's Pictures and Things
Preop Weight : 305.6
Surgery Date: June 1st, 2011
Current Weight: 181.2
Total Loss since Start of Pre-op Diet: 124.4
(of course protein shakes exceed that ratio, but I will not account for that one. That’s in a separate category all together)
Cheese A: 60 Calories 2 protein - Not worth eating.
Cheese B: 60 Calories 4 protein - ok, can eat in a pinch. But honestly, I probably won’t eat it.
Cheese C: 60 Calories 6 Protein - YES!
Cheese D: 45 Calories 9 protein - GET IN MY MOUTH NAO! (this is the ratio for Kraft Fat Free Shredded Cheddar Cheese, also don’t give me shit about preservatives, I’ve eaten a lot worse in my 300 pound life)
So, If I have 4 oz of grilled chicken breast plus cheese D I will be eating around 165 calories 31 grams of protein. NO BRAINER FOR A Weight Loss Surgery Patient!